Yes I do realize it's the 8th. However, the holidays and sick people and snow have put a damper on my diet and exercise. I also, same as Mom, did so much better when I was getting on here weekly to report and think about what I wanted to do for the week. And I've decided the weekly goals will work out much better than the one giant goal for the year. So, no new year's resolutions for me, just start back up on the week to week. Ok, I do have one, this year I'm going to change my diet to a better one, one week at a time. :)
Now I have to slowly, not too slowly, get back into my usual routine.
My first goal for the week is to find the trigger for my "mini migraines" as I'm told they are called and eliminate it! If it's a small child, I will have to consider my options. Haha! Just kidding. I'm sure it's from screen time. My eyes and head have gotten used to less screen time than when I was working. I do remember taking Tylenol most days at work. So, perhaps that will have to help for a few days while I figure it out.
Goal number two, fill up my water thingy and drink two a day! It's not impossible...
Goal number three, take my vitamins everyday. They help SO much and it's such and easy thing to do.
Goal number four, get to the gym tomorrow and Friday. Even if I don't work out very hard, at least I'm there.
Goal number five, get on the blog again on Mondays, that was so nice to weigh in and start the week off right.
People are starting to whine. Time to go I guess. :)
Go Team!
yeah for goals. It will be a good thing to go from the giant goal to the weekly goals. That's one thing I learned in my Chronic Health Care class I took a couple of years ago. So good choice. Yes Monday is a good first of the week day to evaluate the last week and look to the next week. I especially like Monday because there are no men in the office that day and it's usually much quieter. See you next Monday!
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