Interesting little article with some helpful information. From WebMD.com
http://www.webmd.com/cholesterol-management/high-triglycerides-diagnosis-12/habits
Josh is starting the "Caveman Diet" or Paleo diet this week...here is a link from WebMD regarding it.
http://www.webmd.com/diet/paleo-diet
It sounds like it will work for some and not others, just like all fad diets. If your metabolism likes it great...but if not... I think it has some good jumping off points and helpful advice on preparing your own food and watching the salt intake, etc.
Aunt Caren was telling us last night about what grpa W's doctor wants him to be doing as far as his eating. NO eating out...which puts a real cramp in their lifestyle. Eat whole foods nothing processed or pre-prepared. She went on to say that everything they have in their house is a box or can to eat. So they are having quite a time looking at making some big changes. Previously I told Caren that they needed a cook! She offered me the job. So I guess I'll keep my mouth shut. . .
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