Hello!!
Not much to report, however, I have been on my tread mill the last two evenings. No reading, no TV until my entire 5 minutes is done! I noticed that 5 minutes isn't very long...but my hips sure feel it so it seems like hours. The tread mill is a hand-me-down from one of Dad's co-workers who was moving and dad went to help out (the boys did too). So it starts out well and then begins to drag as I continue on it. Oh, well, it was free and I don't have to be out in the weather. I just crank up the speed a bit. I didn't gain any weight over the holidays!! wooo-whooo!
I did hear from Aunt Caren yesterday regarding grandpa W's health. Not good! Apparently he has seen a specialist regarding his continuing kidney stones. His body is prone to them the Dr. said. Dr. also said that he needs to make some fast and major changes to his diet and exercise, right now! I invited both grandpa and Aunt Caren to join us on this blog. I know that the readings and the comments really are helping me keep "healthier lifestyle" at the front of my brain. I don't profess to know anything, or have any special training, but I'm surprised at how many people don't have a clue! and I'm not a fanatic by any means!
Good luck to you in your efforts! Every effort counts and leads to a healthier YOU!
I love you guys.
Mom
No comments:
Post a Comment