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Welcome to the Meditation Room. This is where you will begin your journey into a new level of relaxation and awareness. Each meditation serves a specific purpose, depending on what you want to achieve. Choose freely and feel free to perform more than one meditation. Here are some hints to get you started: Make sure you are in a quiet room with no distractions. Allow some time for your meditation. These meditations last from 3 - 10 minutes. The duration of each meditation is listed below so you can plan your time accordingly. As you listen to the words of the meditation, picture the images that are being described in your mind. Be open to the meditation. To listen to these meditations, you will need a speaker hooked up to your computer and theRealNetwork's RealPlayer(TM) application. It is easy to get. If you do not have the player, clickhere to download it now. Choose from the meditations below: Quick Getaway 4:01Music/Unguided Meditation Three Meditations Shamanism 5:03 Self-Image/Weight Management Three Meditations Childrens' Meditation Series Five Meditations Sanctuary Meditation 3:19 -- Click Here for Text Walking Meditation 2:56 -- Click Here for Text Healing Meditation3:15 -- Click Here for Text Soothing Session 5:10 Work Break 4:07 Reducing Stress2:58 -- Click Here for Text Chakra 5:05 -- Click Here for Text Guide to Restoration 2:37 -- Click Here for Text Trust Your Own Instincts4:46 -- Click Here for Text Peace and Serenity 2:48 -- Click Here for Text Discover Your Inner Guide 8:06 -- Click Here for Text Fulfill Your Own Potential10:33 -- Click Here for Text If your computer does not have sound capabilities, you can still meditate with us. Put on some relaxing, soothing music and use the text versions of our meditations. * Please note: Depending on the time of day and the flow of Internet traffic, you may experience interruptions in these meditations. If these interruptions become too disruptive you may want to visit the site at another time.  We apologize for any inconvenience. Download the RealNetworks RealPlayer 8 Basic for Free Here. http://www.learningmeditation.com/room.htm