An update from me. A big shout out for the loss of my first 5 pounds! My main goal of gaining core strength is so awesome. For the short term, I have yet to exercise 4 days a week but today is a good day to start, right? One change I have made is eating more protein; especially at breakfast. I am amazed at how much less I eat during the day when I have protein at my first meal. Eggs and Kashi Go Lean crunch cereal are my top picks. My next nutrition goal is to cut out sweets. OK, not all sweets but, do I really need dessert after lunch AND dinner? I've learned first hand that eating sugar makes you crave more sugar. Perhaps cutting out dessert all together for a few weeks would be the best way to start this goal? Thoughts?
Slow and steady wins the race. I would cut out your dessert after DINNER. Lunchtime you still have time to burn off the dessert calories. Then after a bit cut out your dessert from lunch.
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