http://lds.org/general-conference/2005/10/spiritual-preparedness-start-early-and-be-steady?lang=eng&query=spiritual+preparedness
Above is the link to an excellent, long, talk by President Eyring in 2005 General Conference. To live a healthy lifestyle several areas need to be in balance.
http://www.providentliving.org/channel/0,11677,1707-1,00.html
This URL will take you to the Church's Provident Living site, where there are several excellent resources regarding Physical Health.
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